/* Self-hosted fonts (SIL Open Font Licence, see fonts/OFL-*.txt). Nothing is fetched from outside. */
@font-face{font-family:'Archivo';font-style:normal;font-weight:100 900;font-stretch:62% 125%;font-display:swap;src:url(../fonts/archivo-variable.woff2) format('woff2')}
@font-face{font-family:'Instrument Sans';font-style:normal;font-weight:400 700;font-stretch:100%;font-display:swap;src:url(../fonts/instrument-sans-variable.woff2) format('woff2')}
@font-face{font-family:'IBM Plex Mono';font-style:normal;font-weight:400;font-display:swap;src:url(../fonts/ibm-plex-mono-400.woff2) format('woff2')}
@font-face{font-family:'IBM Plex Mono';font-style:normal;font-weight:500;font-display:swap;src:url(../fonts/ibm-plex-mono-500.woff2) format('woff2')}

/* Palette and type from the Vere Novo site; --ok and --over are this app's two state colours. */
:root{
  --ink:#07131F; --navy:#0F2A44; --paper:#F4F6F8; --white:#FFFFFF; --text:#0F1C2A; --muted:#56646F; --line:#DCE2E7;
  --accent:#F5D35A; --on-dark:#E9EEF2; --on-dark-muted:#9DB0C2; --dark-line:rgba(255,255,255,.14);
  --ok:#2E8B57; --over:#C8322B;
  --display:'Archivo',system-ui,sans-serif; --body:'Instrument Sans',system-ui,sans-serif; --mono:'IBM Plex Mono',ui-monospace,monospace;
  color-scheme: light;
}
*{box-sizing:border-box}
body{margin:0;background:var(--paper);color:var(--text);font-family:var(--body);font-size:17px;line-height:1.5;-webkit-font-smoothing:antialiased;overflow-x:hidden}
a{color:inherit;text-decoration:none}
h1,h2,h3{margin:0;font-family:var(--display);font-stretch:118%;font-weight:700;letter-spacing:-.025em;line-height:.96;text-wrap:balance}
h1{font-size:clamp(34px,6vw,56px);color:var(--navy);margin:10px 0 24px}
h2{font-size:clamp(22px,3vw,28px);color:var(--navy);margin:32px 0 12px}
.wrap{width:min(960px,100% - 48px);margin-inline:auto}
@media (max-width:640px){.wrap{width:calc(100% - 32px)}}
main.wrap{padding-block:32px 48px}
.eyebrow{font-family:var(--mono);font-size:11.5px;letter-spacing:.2em;text-transform:uppercase;color:var(--muted)}
.mono{font-family:var(--mono);font-size:12px;letter-spacing:.04em;font-variant-numeric:tabular-nums}
.hint{color:var(--muted);font-size:15px;margin:10px 0}

/* nav */
nav{position:sticky;top:env(safe-area-inset-top,0px);z-index:40;background:rgba(7,19,31,.92);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);color:var(--on-dark);border-bottom:1px solid var(--dark-line)}
nav .wrap{height:60px;display:flex;align-items:center;justify-content:space-between;gap:16px}
.brand{font-family:var(--display);font-stretch:125%;font-weight:800;font-size:16px;letter-spacing:.08em;color:#fff}
.links{display:flex;gap:28px;font-size:14.5px;font-weight:500;color:var(--on-dark-muted)}
.links a:hover{color:#fff}
.links a.cta{color:#fff;border-bottom:2px solid var(--accent);padding-bottom:2px}
.links form.inline{display:inline;margin:0}
.links button.link{font:inherit;color:inherit;background:transparent;border:0;padding:0;cursor:pointer}
.links button.link:hover{color:#fff}
.stretta{max-width:440px}
.riepilogo{margin-top:40px}
.menu{display:none;font-family:var(--mono);font-size:11px;letter-spacing:.14em;color:var(--on-dark);background:transparent;border:1px solid rgba(255,255,255,.35);padding:10px 12px;border-radius:2px;cursor:pointer;min-height:44px}
@media (max-width:640px){.links{display:none}.menu{display:inline-block}
  nav.open .links{display:flex;flex-direction:column;gap:0;position:fixed;top:60px;left:0;right:0;background:var(--ink);padding:24px;font-size:22px;font-weight:600;color:#fff;z-index:39}
  nav.open .links a,nav.open .links form.inline{display:block;padding:18px 0;border-bottom:1px solid var(--dark-line)}nav.open .links a.cta{color:var(--accent)}}

/* buttons */
.btns{display:flex;gap:12px;flex-wrap:wrap;margin-top:30px;align-items:center}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;padding:14px 22px;min-height:48px;border-radius:2px;border:0;font:inherit;font-weight:600;font-size:16px;background:var(--accent);color:var(--text);cursor:pointer;transition:transform .2s ease,box-shadow .2s ease}
.btn:hover{transform:translateY(-2px);box-shadow:0 10px 30px rgba(245,211,90,.25)}
.btn.ghost{background:transparent;color:var(--navy);border:1px solid var(--navy)}
.btn.ghost:hover{box-shadow:none}

/* forms */
label{display:block;font-size:14px;color:var(--muted);margin-bottom:14px}
input,select{display:block;width:100%;margin-top:6px;padding:12px 14px;min-height:48px;font:inherit;font-size:17px;color:var(--text);background:var(--white);border:1px solid var(--line);border-radius:2px}
input:focus,select:focus{outline:2px solid var(--accent);outline-offset:1px;border-color:var(--navy)}
.fields{display:grid;grid-template-columns:1fr 1fr;gap:0 24px}
@media (max-width:520px){.fields{grid-template-columns:1fr}}
.errors{list-style:none;margin:0 0 20px;padding:14px 16px;border-left:3px solid var(--over);background:#FBECEB;color:#7A1F1A;font-size:15px}
.errors li+li{margin-top:6px}

/* meal item rows */
.righe{border-top:1px solid var(--line)}
.riga{display:grid;grid-template-columns:1fr auto auto;gap:12px;align-items:center;padding:10px 0;border-bottom:1px solid var(--line)}
.riga .nome{font-weight:500}
.riga .grammi{display:flex;align-items:center;gap:6px;margin:0;font-family:var(--mono);font-size:13px}
.riga .grammi input{width:92px;margin:0;text-align:right}
.rimuovi{min-width:44px;min-height:44px;border:0;background:transparent;color:var(--muted);font-size:22px;cursor:pointer}
.rimuovi:hover{color:var(--over)}

/* totals */
.totali{display:grid;grid-template-columns:1.6fr 1fr 1fr 1fr;gap:12px;margin:20px 0 28px;padding:16px;background:var(--white);border:1px solid var(--line)}
.totali div{margin:0}
.totali dt{font-family:var(--mono);font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:var(--muted)}
.totali dd{margin:4px 0 0;font-family:var(--display);font-stretch:118%;font-weight:700;font-size:22px;color:var(--navy);font-variant-numeric:tabular-nums}
.totali .big dd{font-size:36px;line-height:1}
@media (max-width:520px){.totali{grid-template-columns:1fr 1fr}.totali .big{grid-column:1/-1}}

/* daily balance */
.giorno{display:grid;grid-template-columns:48px 1fr 48px;align-items:center;gap:8px;margin-bottom:24px}
.giorno .prev,.giorno .next{display:flex;align-items:center;justify-content:center;min-height:48px;font-size:30px;color:var(--navy);border:1px solid var(--line);border-radius:2px;background:var(--white)}
.giorno .data{text-align:center}
.giorno h1{margin:6px 0 4px;font-size:clamp(26px,5vw,40px)}
.giorno .data .mono{color:var(--navy);border-bottom:1px solid var(--accent)}
.barre{display:grid;gap:18px}
.barra{background:var(--white);border:1px solid var(--line);padding:16px}
.barra .testa{display:flex;justify-content:space-between;align-items:baseline;gap:12px}
.barra .nome{font-family:var(--mono);font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:var(--muted)}
.barra .valore{font-family:var(--mono);font-size:13px;color:var(--muted);font-variant-numeric:tabular-nums}
.barra .valore b{font-family:var(--display);font-stretch:118%;font-weight:700;font-size:22px;color:var(--navy)}
.barra.grande .valore b{font-size:40px;line-height:1}
.traccia{height:14px;margin-top:12px;background:var(--paper);border:1px solid var(--line);border-radius:2px;overflow:hidden}
.barra.grande .traccia{height:28px}
.riempimento{height:100%;background:var(--navy);transition:width .4s ease}
.barra.ok .riempimento{background:var(--ok)}
.barra.over .riempimento{background:var(--over)}
.barra.proteine .riempimento{background:var(--accent)}
.barra.proteine.piena .riempimento{background:var(--ok)}
.barra .resto{margin:8px 0 0;font-size:14px;color:var(--muted)}
.barra.over .resto{color:var(--over);font-weight:600}
.piccole{display:grid;grid-template-columns:1fr 1fr;gap:18px}
.piccola .traccia{height:8px}
.piccola .valore{font-size:12px}
@media (max-width:420px){.piccole{grid-template-columns:1fr}}
.pasti-giorno h2{margin-top:36px}
.settimana{margin-top:18px;padding:16px;background:var(--white);border:1px solid var(--line);border-left:4px solid var(--line)}
.settimana .testa{display:flex;justify-content:space-between;align-items:baseline;gap:12px;flex-wrap:wrap}
.settimana .nome{font-family:var(--mono);font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:var(--muted)}
.settimana .valore{font-family:var(--mono);font-size:13px;color:var(--muted)}
.settimana .valore b{font-family:var(--display);font-weight:700;font-size:20px;color:var(--navy)}
.settimana .resto{margin:8px 0 0;font-size:15px}
.settimana.in_linea{border-left-color:var(--ok)}
.settimana.sopra{border-left-color:var(--over)}
.settimana.sotto{border-left-color:var(--accent)}

/* meal photos */
form.foto{display:flex;align-items:center;gap:12px;margin:0 0 12px}
.foto-btn{cursor:pointer}
.htmx-indicator{opacity:0;transition:opacity .2s}
.htmx-request .htmx-indicator,.htmx-request.htmx-indicator{opacity:1}
.foto-esito{margin:0 0 16px;padding:12px;background:var(--white);border:1px solid var(--line)}
.anteprima{display:block;max-width:100%;max-height:260px;border-radius:2px;margin-bottom:10px}
.elenco img.foto{width:44px;height:44px;object-fit:cover;border-radius:2px;flex-shrink:0}
.stima{margin-top:8px}
.stima .misura small{color:var(--muted);margin-left:4px}
.come-fotografare{margin:0 0 20px;border:1px solid var(--line);background:var(--white);padding:0 14px}
.come-fotografare summary{cursor:pointer;padding:12px 0;font-weight:600;color:var(--navy)}
.howto{padding:0 0 14px}
.howto-fig{display:block;width:100%;max-width:420px;height:auto;margin:0 auto 10px;border:1px solid var(--line)}
.howto ol{margin:0;padding-left:20px;font-size:15px}
.howto li{margin-bottom:6px}

/* presets and the personal library */
.solito{display:block;font-size:12px;color:var(--muted);font-weight:400}
.misure{display:flex;flex-wrap:wrap;gap:4px;margin-top:4px}
.misura{font:inherit;font-size:12px;padding:4px 8px;min-height:28px;border:1px solid var(--line);border-radius:2px;background:var(--paper);color:var(--navy);cursor:pointer}
.misura:hover{border-color:var(--navy)}
.salva-preset{margin-top:32px;padding-top:20px;border-top:1px solid var(--line);display:grid;grid-template-columns:1fr auto;gap:0 16px;align-items:end}
.salva-preset .btn{margin-bottom:14px}
@media (max-width:520px){.salva-preset{grid-template-columns:1fr}}
.elenco.preset li{gap:12px}
.elenco.preset .tocco .btn{padding:10px 14px;min-height:44px;font-size:14px}
.elenco.preset .dettaglio{flex:1;display:flex;justify-content:space-between;align-items:baseline;gap:12px;border-bottom:0;padding:0}
.elenco.preset .dettaglio small{display:block;color:var(--muted);font-weight:400;font-size:13px}
.preset-rapidi{margin-top:20px;display:flex;flex-wrap:wrap;gap:8px;align-items:center}
.preset-rapidi .eyebrow{width:100%;margin:0 0 4px}
.preset-rapidi form{margin:0}
.chip{font:inherit;font-size:14px;font-weight:600;padding:10px 14px;min-height:44px;border:1px solid var(--navy);border-radius:2px;background:var(--white);color:var(--navy);cursor:pointer}
.chip:hover{background:var(--accent);border-color:var(--accent);color:var(--text)}

/* meal plan */
.schema{background:var(--white);border:1px solid var(--line);padding:16px;margin-top:8px}
.schema h2{margin:0 0 10px;font-size:20px}
.schema .radio,.schema .check{display:flex;align-items:center;gap:10px;margin:0 0 8px;font-size:15px;color:var(--text)}
.schema .radio input,.schema .check input{width:auto;min-height:0;margin:0}
.schema .btns{margin-top:16px}
.piano{display:grid;gap:16px;margin-top:16px}
.giorno-piano{background:var(--white);border:1px solid var(--line);padding:14px 16px}
.giorno-piano.oggi{border-color:var(--accent);box-shadow:inset 4px 0 0 var(--accent)}
.giorno-piano h2{margin:0 0 8px;font-size:20px;display:flex;justify-content:space-between;align-items:baseline;gap:12px;flex-wrap:wrap}
.giorno-piano h2 .mono{color:var(--muted);font-weight:400}
.giorno-piano .corto{font-style:normal;color:var(--over)}
.pasto-piano{display:grid;grid-template-columns:96px 1fr auto;gap:12px;padding:8px 0;border-top:1px solid var(--line);align-items:baseline}
.pasto-piano .tipo{font-family:var(--mono);font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:var(--muted)}
.pasto-piano small{color:var(--muted);font-size:13px}
.pasto-piano .mono{color:var(--muted);white-space:nowrap}
@media (max-width:520px){.pasto-piano{grid-template-columns:1fr}.pasto-piano .mono{white-space:normal}}
.suggerimenti li{gap:12px}
.suggerimenti .nome{flex:1}
.suggerimenti small{display:block;color:var(--muted);font-weight:400;font-size:13px}
.orari table,.categorie table{width:100%;border-collapse:collapse;background:var(--white);border:1px solid var(--line);font-size:14px}
.orari th,.orari td,.categorie th,.categorie td{padding:8px;border-bottom:1px solid var(--line);text-align:left;vertical-align:top}
.orari thead th,.categorie thead th{font-family:var(--mono);font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:var(--muted)}
.orari td input[type=time]{min-height:40px;padding:6px 8px;font-size:14px;margin-top:4px}
.orari .quota{display:flex;align-items:center;gap:4px;margin-top:4px;font-family:var(--mono);font-size:12px}
.orari .quota input{width:64px;min-height:40px;padding:6px 8px;margin:0;text-align:right}
.orari .check{display:flex;align-items:center;gap:6px;margin:0;font-size:13px}
.orari .check input{width:auto;min-height:0;margin:0}
.categorie td input{width:auto;min-height:0;margin:0}
.categorie td{text-align:center}
@media (max-width:760px){.orari{overflow-x:auto}.orari table{min-width:640px}}
.risultati li.piatto button{background:var(--white);padding-left:10px;border-left:3px solid var(--accent)}
.badge{display:inline-block;font-family:var(--mono);font-size:10px;letter-spacing:.14em;text-transform:uppercase;color:var(--navy);background:var(--accent);padding:2px 6px;border-radius:2px;margin-right:6px;vertical-align:middle}
.risultati li.pref{display:flex;align-items:center;gap:8px;padding:10px 0;border-bottom:1px solid var(--line)}
.risultati li.pref .nome{flex:1}
.risultati li.pref form{margin:0}

/* notifications and shopping */
.notifiche .check{display:flex;align-items:flex-start;gap:10px;margin:0 0 10px;font-size:15px;color:var(--text)}
.notifiche .check input{width:auto;min-height:0;margin:4px 0 0}
.spesa{list-style:none;margin:0;padding:0;border-top:1px solid var(--line)}
.spesa li{border-bottom:1px solid var(--line)}
.spesa .check{display:flex;align-items:center;gap:12px;margin:0;padding:12px 0;font-size:16px;color:var(--text);cursor:pointer}
.spesa .check input{width:22px;height:22px;min-height:0;margin:0}
.spesa .check .nome{flex:1}
.spesa .check:has(input:checked) .nome{text-decoration:line-through;color:var(--muted)}

/* weights and workouts */
.riga-form{display:grid;grid-template-columns:1fr 1fr auto;gap:0 16px;align-items:end}
.riga-form .btn{margin-bottom:14px}
@media (max-width:640px){.riga-form{grid-template-columns:1fr}}
.grafico{margin:24px 0;padding:12px;background:var(--white);border:1px solid var(--line)}
.grafico svg{display:block;width:100%;height:auto}
.grafico .asse{stroke:var(--line);stroke-width:1}
.grafico .linea{fill:none;stroke:var(--navy);stroke-width:2}
.grafico .punto{fill:var(--accent);stroke:var(--navy);stroke-width:1.5}
.grafico .etichetta{font-family:var(--mono);font-size:11px;fill:var(--muted)}
.grafico figcaption{margin-top:6px;color:var(--muted)}
.elenco li{display:flex;justify-content:space-between;align-items:center;gap:16px;padding:12px 0;border-bottom:1px solid var(--line)}
.elenco li form{margin:0}
.elenco .foto{flex-shrink:0;width:44px;height:44px;display:flex;align-items:center;justify-content:center;background:var(--navy);color:var(--accent);font-family:var(--display);font-weight:800;font-size:18px;border-radius:2px}
.pasti-giorno .elenco li a{align-items:center}
.pasti-giorno .elenco .nome{flex:1}

/* search results and lists */
.risultati,.voci,.elenco{list-style:none;margin:0;padding:0;border-top:1px solid var(--line)}
.risultati li button,.voci li,.elenco li a{display:flex;flex-direction:column;gap:2px;width:100%;padding:12px 0;border:0;border-bottom:1px solid var(--line);background:transparent;font:inherit;text-align:left;cursor:pointer}
.elenco li:has(> a){display:block;padding:0;border-bottom:0}
.risultati li button:hover .nome,.elenco li a:hover .nome{color:var(--navy);text-decoration:underline}
.risultati .mono,.voci .mono,.elenco .mono{color:var(--muted)}
.voci li,.elenco li a{flex-direction:row;justify-content:space-between;align-items:baseline;gap:16px}
.elenco small{display:block;font-size:13px;color:var(--muted);font-weight:400}

footer.wrap{padding:24px 0 40px;border-top:1px solid var(--line);color:var(--muted)}
footer p{margin:0}
footer .fonte{margin-top:6px;font-size:11px}
footer .fonte a{border-bottom:1px solid var(--line)}

/* mood: the mascot, the line of the day, the streak, milestones, confetti */
.umore{position:relative;display:flex;align-items:center;gap:16px;padding:14px 16px;margin-bottom:18px;background:var(--white);border:1px solid var(--line);border-left:4px solid var(--navy);overflow:hidden}
.umore.on_target,.umore.under{border-left-color:var(--ok)}
.umore.over{border-left-color:var(--over)}
.umore.no_log{border-left-color:var(--line)}
.umore .mascotte{flex-shrink:0;width:72px;height:72px;animation:saluta .8s ease-out}
.umore .parole{flex:1;min-width:0}
.umore .frase{margin:0;font-size:17px;line-height:1.35;color:var(--text);text-wrap:pretty}
.umore .numero{margin:0 0 4px;font-size:15px;color:var(--muted)}
.umore .numero b{font-family:var(--display);font-stretch:118%;font-weight:700;font-size:34px;line-height:1;color:var(--navy);margin-right:2px;font-variant-numeric:tabular-nums}
.umore .numero .mono{display:block;margin-top:4px}
.serie{margin:8px 0 0;display:inline-block;font-family:var(--mono);font-size:12px;letter-spacing:.06em;color:var(--navy);background:#FFF7D6;border:1px solid var(--accent);border-radius:999px;padding:4px 10px}
.serie b{font-size:14px}
.traguardo{margin:0 0 12px;padding:10px 14px;background:#FFF7D6;border-left:3px solid var(--accent);font-weight:600;color:var(--navy);animation:appari .5s ease-out both}
@keyframes saluta{0%{transform:rotate(-8deg) scale(.9)}50%{transform:rotate(6deg) scale(1.04)}100%{transform:none}}
@keyframes appari{from{opacity:0;transform:translateY(6px)}}
.coriandoli{position:absolute;inset:0;pointer-events:none}
.coriandoli i{position:absolute;top:-10px;width:8px;height:12px;border-radius:1px;opacity:0;animation:cadi 1.8s ease-in forwards}
.coriandoli i:nth-child(4n+1){background:var(--accent)}.coriandoli i:nth-child(4n+2){background:var(--ok)}.coriandoli i:nth-child(4n+3){background:var(--over)}.coriandoli i:nth-child(4n){background:var(--navy)}
.coriandoli i:nth-child(1){left:4%;animation-delay:.0s}.coriandoli i:nth-child(2){left:11%;animation-delay:.3s}.coriandoli i:nth-child(3){left:18%;animation-delay:.1s}.coriandoli i:nth-child(4){left:26%;animation-delay:.5s}
.coriandoli i:nth-child(5){left:33%;animation-delay:.2s}.coriandoli i:nth-child(6){left:41%;animation-delay:.6s}.coriandoli i:nth-child(7){left:48%;animation-delay:.05s}.coriandoli i:nth-child(8){left:56%;animation-delay:.4s}
.coriandoli i:nth-child(9){left:63%;animation-delay:.25s}.coriandoli i:nth-child(10){left:71%;animation-delay:.55s}.coriandoli i:nth-child(11){left:78%;animation-delay:.15s}.coriandoli i:nth-child(12){left:86%;animation-delay:.45s}
.coriandoli i:nth-child(13){left:93%;animation-delay:.35s}.coriandoli i:nth-child(14){left:97%;animation-delay:.7s}
@keyframes cadi{0%{opacity:1;transform:translateY(0) rotate(0)}100%{opacity:0;transform:translateY(120px) rotate(540deg)}}
.coriandoli.fatto{display:none}
@media (prefers-reduced-motion:reduce){.umore .mascotte,.traguardo,.riempimento{animation:none}.coriandoli{display:none}}

/* bars that come alive */
@keyframes cresci{from{width:0}}
.riempimento{animation:cresci .7s cubic-bezier(.2,.7,.2,1)}
.barra.centrata .riempimento{background:var(--accent)}
.barra.centrata .valore b{color:#8A6D00}
.spunta{display:inline-block;font-family:var(--mono);font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:#1F5A38;background:#EAF5EE;border-radius:999px;padding:3px 9px;margin-right:6px;vertical-align:middle}

/* the empty plate */
.vuoto{display:flex;align-items:center;gap:14px;padding:14px 16px;background:var(--white);border:1px dashed var(--line)}
.vuoto img{flex-shrink:0;opacity:.9}
.vuoto .frase{margin:0;font-size:16px}
.vuoto .hint{margin:2px 0 0;font-size:13px}

/* plan suggestions as cards */
.carte{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:14px}
.carta{display:flex;flex-direction:column;gap:6px;padding:16px;background:var(--white);border:1px solid var(--line);border-top:4px solid var(--accent)}
.carta .eyebrow{margin:0}
.carta h3{font-size:22px;color:var(--navy)}
.carta .ingredienti{margin:0;font-size:13px;color:var(--muted);flex:1}
.carta .piede{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-top:6px}
.carta .piede form{margin:0}
.carta .piede .btn{padding:10px 14px;min-height:44px;font-size:14px}

/* weight chart: first and last value */
.grafico .valore-punto{font-family:var(--mono);font-size:12px;font-weight:500;fill:var(--navy)}
.umore.peso{border-left-color:var(--accent)}